The Manaslu Circuit Trek is an off-the-beaten-path journey in Nepal, offering a unique blend of natural beauty, cultural experiences, and adventure. Spanning 14 days, trekking Nepal Manaslu Circuit provides an opportunity to explore Mount Manaslu (8163m), the world’s 8th highest peak. The route takes trekkers through the picturesque Tsum Valley, across the challenging Larkya La Pass (5106m), and into the breathtaking landscapes of the Manaslu and Annapurna regions. Since this is a restricted area, Manaslu Trek requires a licensed guide and special permits, as solo trekking is not allowed..
Trip Facts
Duration
14 Days
Max. Altitude:
5,106 meters
Group size
Minimum 2
Best Time for Visit
March to May and September to November
Activity
Trekking
Meals
B&B , B/L/D
DIFFICULTY
Challenging
LOCATION
Manaslu Region
Trip Starts
Kathmandu
Trip Ends
Kathmandu
Trekking Nepal Manaslu Circuit Trek Highlights
- Mount Manaslu (8163m) – The 8th tallest mountain in the world and the centerpiece of the Manaslu Circuit trek.
- Larkya La Pass (5106m) – A thrilling and challenging high pass that offers stunning panoramic views of the Himalayas, including Manaslu, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal.
- Two Iconic Regions – Experience the beauty of both the Manaslu and Annapurna regions.
- Rivers, Waterfalls & Suspension Bridges – Cross scenic rivers, waterfalls, and iconic suspension bridges along the way.
- Diverse Vegetation – From temperate forests to alpine tundra, witness the diverse ecosystems of the Himalayas.
- Monasteries & Cultural Exploration – Visit the Nubri Monastery, Pungyen Monastery, and explore the local culture with Brahmins, Chhetris, Dalits, Gurung, Sherpa, and Tibetan communities
- Mountain Views – Over two dozen stunning mountain vistas, including the mighty Manaslu range.
- Local Crew Members – Trek with experienced local guides and porters, ensuring a smooth and enriching experience.
- Multiethnic Villages – Visit villages with diverse cultures, including Brahmins, Chhetris, Dalits, Gurung, Sherpa, and Tibetan communities.
- Wildlife & Flora – Encounter wildlife and unique flora along the trek, especially during the spring season when rhododendrons and other flowers bloom.
- Side Trek Options – Extend your trek with options like Tsum Valley Trek, Bhimthang, and Barpak Village, or enjoy a combined Manaslu Circuit Trek and Tsum Valley for an added adventure.
Overview
Trekking Nepal Manaslu Circuit Trek: A Stunning Himalayan Adventure
The Manaslu Trek is one of Nepal’s most breathtaking and remote routes. It offers adventure, challenge, and stunning landscapes. Moreover, the trek circles Mount Manaslu, the world’s eighth-highest peak, passing through diverse terrain and rich cultural sites. The Manaslu Circuit Trek is perfect for those looking for an off-the-beaten-path experience.
The journey begins at Soti Khola, a few hours from Kathmandu. As trekkers ascend, they pass through lush forests, traditional villages, and remote valleys. Additionally, higher up, they explore Tsum Valley and Tibetan-influenced settlements, where they experience local culture and warm hospitality. Unlike Everest or Annapurna, the Manaslu Circuit is less crowded, making it ideal for those seeking solitude. Furthermore, the trek takes 14 to 18 days, depending on pace and acclimatization needs.
Larkya La Pass:
One of the major highlights of trekking the Nepal Manaslu Circuit is Larkya La Pass, standing at 5,106 meters. Crossing it is both challenging and rewarding. Trekkers enjoy breathtaking views of Manaslu, Himlung, Cheo, and Annapurna II along the way. Moreover, the route features forests, terraced fields, and high-altitude passes, offering incredible diversity.
Although the trek is demanding, it remains suitable for those with moderate fitness. Typically, daily walks range from 5 to 7 hours. In addition, acclimatization days help with altitude adjustment. Therefore, proper preparation and packing are essential. The best trekking seasons are spring (March–May) and autumn (September–November). The weather is stable during these months, and the skies are clear. On the other hand, winter and monsoon treks are possible but less recommended due to harsh conditions.
Trekkers stay in traditional teahouses, where they enjoy Nepali and Tibetan cuisine. Furthermore, the warmth and hospitality of the locals enhance the experience of trekking Nepal Manaslu Circuit. To complete this trek, adventurers must obtain a Manaslu Restricted Area Permit and an Annapurna Conservation Area Permit. Additionally, a licensed guide is mandatory to ensure safety and protect the region’s environment and culture.
Overall, the Manaslu Circuit Trek is an unforgettable adventure for those seeking natural beauty and cultural exploration in the Himalayas.
A less challenging Circuit Trekking in Nepal is the Annapurna Circuit Trek. Find out more by CLICKING HERE!
Trekking Nepal Manaslu Circuit Trek Itinerary
Altitude Gain
1,365 m
Accommodation
Hotel Tradition or Similar
Meal
B&B plan
- Activities: Arrival at Tribhuvan International Airport (TIA) and transfer to your hotel. Trek briefing in the evening.
- Stay: Hotel in Kathmandu.
- Duration: 25 min transfer.
Altitude Gain
890m
Accommodation
Guesthouse in Machha Khola.
Meal
B/L/D
- Distance: 157 km.
- Travel Time: 9–10 hours.
- Activities: Scenic drive through hills, rivers, and small towns. First glimpse of Nepal’s countryside. Beginning of Manaslu Circuit Trek.
Altitude Gain
1,410 m
Accommodation
Teahouse in Jagat.
Meal
B/L/D
- Distance: 13.5 km.
- Trekking Time: 7–8 hours.
- Activities:
Cross suspension bridges over the Budi Gandaki River and navigate narrow trails through subtropical forests. Pass villages like Tatopani (famous for its hot springs) and Dobhan before reaching Jagat, a quaint village with stone-paved streets and houses. - Highlights: Natural hot springs, river crossings, and a mix of forest and farmland that we cross during trekking Nepal Manaslu Circuit.
Altitude Gain
1,804 m
Accommodation
Teahouse in Deng
Meal
B/L/D
- Distance: Approx. 20 km.
- Trekking Time: 7–8 hours.
- Activities:
Climb uphill to Salleri, offering views of the Sringi Himal range. Walk through Gurung and Tibetan-influenced villages. Cross the Ghatta Khola suspension bridge, hike past bamboo forests, and arrive at Deng, a peaceful riverside settlement. - Highlights: Waterfalls, mountain views, and Tibetan-style architecture
Altitude Gain
2,660 m
Accommodation
Teahouse in Namrung
Meal
B/L/D
- Distance: Approx. 19 km.
- Trekking Time: 7–8 hours.
- Activities:
The trail becomes steeper and narrower. Pass through small villages like Rana and Ghap, surrounded by barley and buckwheat fields. Enter a lush rhododendron forest and ascend steeply to Namrung, a key checkpoint for the trek. - Highlights: Spectacular views of Ganesh Himal and Siringi Himal seen in trekking Nepal Manaslu Circuit.
Altitude Gain
3,500 m
Accommodation
Teahouse in Shyala
Meal
B/L/D
- Distance: Approx. 18 km.
- Trekking Time: 7–8 hours.
- Activities:
Trek past the picturesque villages of Lho and Sho. The trail offers clear views of Manaslu and other peaks. Shyala is a quiet settlement surrounded by towering mountains, offering a tranquil environment. - Highlights: Lho Monastery, panoramic views of Manaslu, and Tibetan culture.
Altitude Gain
3,520 m
Accommodation
Teahouse in Samagaun.
Meal
B/L/D
- Distance: Approx. 17 km.
- Trekking Time: 5–6 hours.
- Activities:
A shorter day of trekking to allow acclimatization. Explore the Tibetan Buddhist influence in the villages, with mani walls and prayer wheels dotting the path. Arrive at Samagaun, a large village with incredible views of Manaslu. - Highlights: Tibetan monasteries and alpine grasslands
Altitude Gain
4,800 m
Accommodation
Teahouse in Samagaun.
Meal
B/L/D
- Distance: 13.5 km round trip.
- Trekking Time: 6–7 hours.
- Activities:
Spend the day exploring the area to adjust to the altitude. The highlight is a hike to Manaslu Base Camp (4,800 m), which offers close-up views of the eighth-highest mountain in the world. Alternatively, visit Birendra Lake or the Pungyen Monastery. - Highlights: Stunning views of the Manaslu glacier and Birendra Lake.
Altitude Gain
3,875 m
Accommodation
Teahouse in Samdo.
Meal
B/L/D
- Distance: 5 km.
- Trekking Time: 4–5 hours.
- Activities:
A gentle walk along the valley, following the Budi Gandaki River. The trail opens up to alpine terrain. Samdo is the last permanent settlement before the Larkya Pass. - Highlights: Close proximity to Tibet and views of Himalayan peaks seen during Trekking Nepal Manaslu Circuit Trek.
Altitude Gain
4,460 m
Accommodation
Teahouse in Dharmasala.
Meal
B/L/D
- Distance: 6 km.
- Trekking Time: 4–5 hours.
- Activities:
Ascend through rugged landscapes and yak pastures. Reach Dharmasala, the base for Larkya La Pass. Rest and prepare for the next day’s high-altitude crossing. - Highlights: Breathtaking mountain vistas seen during Manaslu Trek.
Altitude Gain
5,106 m
Accommodation
Teahouse in Bimthang.
Meal
B/L/D
- Distance: Approx. 16 km.
- Trekking Time: 8–9 hours.
- Activities:
Start early to tackle the steep ascent to Larkya La Pass. Enjoy awe-inspiring views of Himlung Himal, Cheo Himal, and Annapurna II. After the pass, descend through glacial moraines to Bimthang. - Highlights: Crossing the high-altitude pass and panoramic mountain views.
Altitude Gain
2,300 m
Accommodation
Teahouse in Tilje.
Meal
B/L/D
- Distance: 13 km.
- Trekking Time: 6–7 hours.
- Activities:
Trek through rhododendron forests, grassy meadows, and riverside trails. Tilje is a charming village that marks the end of the main trekking route. - Highlights: Views of the Annapurna range and diverse flora.
Accommodation
Hotel in Kathmandu.
Meal
B&B Plan
- Distance: Approx. 200 km.
- Travel Time: 8–9 hours.
- Activities:
A long drive back to Kathmandu through scenic hills and winding roads. Reflect on your trek as you return to the city. - Stay: Hotel in Kathmandu.
- Highlights: Green landscapes and local life along the highway.
- End of epic and unforgettable Trekking Nepal Manaslu Circuit Trek.
Manaslu Trek Package Includes:
- Permits and Fees: Manaslu RAP, MCAP, and ACAP
- Transportation: Transport to/from trek starting/ending points
- Guides and Porters: Experienced guide and porter.
- Accommodation: Teahouse/guesthouse stays along the trek
- Meals: Three daily meals during the trek.
- Trekking Equipment: First aid kit, maps, and trekking poles.
- Safety: Emergency rescue assistance.
- Cultural Experience: Interaction with local communities
- Trekking Insurance: Guide and porter insurance.
Trekking Nepal Manaslu Circuit Trek Package Excludes:
- International Flights: Flights to/from Nepal.
- Visa Fees: Nepalese visa fee
- Meals in Kathmandu: Food and accommodation in Kathmandu.
- Personal Equipment: Personal gear like trekking boots, sleeping bag.
- Personal Expenses: Drinks, snacks, and souvenirs.
- Tipping: Tips for guides and porters.
- Extra Activities: Additional sightseeing activities.
- Travel Insurance: Travel or medical insurance.
- Personal Medical Costs: Medical treatment or medications.
- Hot Showers and Wi-Fi: Extra charges for services like showers and Wi-Fi.
Frequently Asked Questions for Manaslu Circuit Trek
The best times to trek the Manaslu Circuit are during the spring (March to May) and autumn (September to November). These seasons offer clear skies, stable weather, and vibrant natural surroundings, making it ideal for trekking.
The trek is considered moderate to challenging due to its high-altitude pass (Larkya La at 5106m). It requires physical fitness, stamina, and acclimatization. While the trek is manageable for fit trekkers, it is not recommended for beginners without proper preparation.
Yes, the trek is a restricted area, and solo trekkers are not allowed. You must trek with a licensed guide and obtain special permits: Manaslu Restricted Area Permit Manaslu Conservation Area Permit (MCAP) Annapurna Conservation Area Permit (ACAP) Tsum Valley Rural Municipality entrance ticket (if applicable) These permits can be arranged through trekking agencies or in Kathmandu.
Solo trekking is not permitted on the Manaslu Circuit due to its restricted status. You must trek in a group of at least two people, and it is highly recommended to hire a guide as well.
Porters are highly recommended for carrying your luggage, especially since the trek involves long days of walking and high-altitude conditions. The cost of a porter is typically USD 20 per day, with a weight limit of 25 kg per porter.
The Larkya La Pass is the most challenging part of the trek, requiring a long and strenuous ascent followed by a descent. The high altitude, cold temperatures, and potentially snowy conditions make it difficult. Proper acclimatization and physical preparation are essential to safely cross this pass.
Yes, you can combine the trekking Nepal Manaslu circuit with the Tsum Valley Trek, Annapurna Circuit, or visit Manaslu Base Camp to extend your adventure. Several agencies offer package deals that combine these treks for a more comprehensive Himalayan experience.
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